Pilates is the exploration of what your body can do.
Are you suffering from muscular imbalance around your joints? Does your body ache? Integrated Bodywork is an allied health studio specialising in the highest level of Pilates and Myotherapy. We work as a team to provide a comprehensive approach to injury management, general fitness, postural alignment and strength.
“Change happens through movement, and movement heals”
PILATES
Pilates focuses on postural alignment and core stability with every movement. It improves bone density with weight bearing exercises.
MYOTHERAPY
Our Myotherapists have over 20 years experience treating all kinds of conditions and also practise pilates.
Getting started
Classes are small groups of 4, they run for 60 minutes where you do a combination of matwork and equipment exercises at your own level. This means you attend a class time that suits your schedule rather than your level. Because our classes are small, space can be limited. Let’s see if our availability matches yours. To get started please email your enquiry to info@integratedbodywork.com.au.
PILATES ALLIANCE AUSTRALIA
Integrated Bodywork is a proud member of the Pilates Alliance Australasia (PAA). This Alliance is an independent and not-for-profit organisation established by the Pilates industry as a regulatory body for control of quality instruction, member support and integrity within all legitimate approaches to the Pilates Method.